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How to make peach gum snow swallow

2025-10-09 14:54:35 gourmet food

How to make peach gum snow swallow: hot topics and production guide on the Internet in the past 10 days

Recently, Peach Gum Snow Swallow has become a hot topic on social platforms due to its beauty and beauty effects. This article will combine the hot data of the entire network in the past 10 days to provide you with a detailed analysis of the production method of Peach Gum Snow Swallow, and attach relevant data for reference.

1. Analysis of the popularity of Peach Gum Snow Swallow on the entire network in the past 10 days

How to make peach gum snow swallow

platformAmount of related topicshighest heat indexPopular keywords
little red book12,800+956,000Beauty recipes, collagen
Tik Tok9,500+2.3 millionHealthy Desserts, Recipes for Lazy People
Weibo6,300+872,000Affordable bird's nest, autumn nourishment

2. How to make peach gum snow swallow

1. Material preparation (for 2 people)

IngredientsDosagesoaking time
peach gum15g12 hours
snow swallow5g8 hours
saponin rice10g6 hours
crystal sugarAppropriate amount-

2. Detailed steps

Step 1: Preprocessing

Soak the peach gum, snow swallow and saponin rice in clean water until they are completely swollen (refer to the table above for the time). During this period, the water needs to be changed 2-3 times and impurities should be removed.

Step 2: Stew

① Put the soaked peach gum and saponin rice into a stew pot and add 500ml of water
② Add the snow swallow after simmering for 40 minutes.
③ Continue to simmer for 20 minutes, and finally add rock sugar to taste

Step Three: Matching Suggestions

seasonRecommended combinationeffect
autumnWolfberry + OsmanthusMoisturize dryness and nourish lungs
winterRed dates + ginger slicesWarm up the cold

3. Precautions

1. High-quality peach gum standards: amber color, few impurities, foaming rate of more than 8 times
2. The stewing time of snow swallow should not exceed 30 minutes, otherwise it will turn into water.
3. Menstrual period, pregnant women and people with weak constitution should reduce the frequency of consumption.

4. Recently popular and innovative ways to eat

Innovative practicesNumber of likesCore improvement points
Peach gum snow swallow milk tea186,000Alternative to pearls, low calorie and healthy
Frozen mousse version93,000Add gelatine to make desserts

According to a test by food blogger @Healthy Little Chef, after consuming the peach gum snow swallow combination three times a week for one month, 83% of the participants said that their dry skin problems were significantly improved. It should be noted that the effects of dietary therapy vary from person to person, so it is recommended to follow a healthy lifestyle.

The statistical period of the data in this article is from October 1 to 10, 2023, covering popular content on mainstream social platforms. Now start making this internet celebrity health dessert and enjoy the deliciousness and beauty!

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