How to eat corn olive oil

How to eat corn olive oil: a new choice for healthy eating

In recent years, with the popularization of healthy eating concepts, corn olive oil has become a hot topic due to its rich nutrition and wide range of uses. This article will combine the hot content on the Internet in the past 10 days to introduce you in detail how to consume corn olive oil, and attach relevant data for reference.

1. Nutritional value of corn olive oil

Corn olive oil is an edible oil made from a mixture of corn germ and olive fruits. It has the lightness of corn oil and the health properties of olive oil. The following is a comparison of its main nutritional components:

2. How to consume corn olive oil

1.Cold salad: Corn olive oil is suitable for making salads or cold dishes, and its light taste can highlight the original flavor of the ingredients. Recommended pairings: tomato and cucumber salad, cold fungus.

2.Fry: Due to its high smoke point (approximately 210°C), it can be used for medium and low-temperature cooking, such as sautéing vegetables or frying fish.

3.baking: Substitute butter to make healthy pastries and reduce saturated fat intake.

4.Eat directly: One scoop (about 10ml) daily helps cardiovascular health.

3. Recommended popular combinations across the entire network

According to social platform data in the past 10 days, the following three corn olive oil recipes have received the most attention:

4. Precautions for use

1. Store in a cool and dark place. It is recommended to use it within 3 months after opening.

2. High-temperature frying (>200°C) may cause nutrient loss.

3. People who are allergic to corn should eat with caution.

Conclusion

As an emerging healthy oil, corn olive oil can not only meet daily cooking needs, but also provide balanced nutrition. Used in reasonable combination, it can add points to your healthy diet!