What to do with snow peas
Snow peas are a nutritious and crunchy vegetable that have become increasingly popular on the dinner table in recent years. Whether stir-fried, cold or stewed, snow peas add a unique flavor to any dish. This article will give you a detailed introduction to the processing methods of snow peas based on hot topics and hot content on the Internet in the past 10 days, and provide structured data for reference.
1. Nutritional value of snow peas
Snow peas are rich in vitamin C, vitamin K, dietary fiber and various minerals, making them an ideal choice for a healthy diet. Here are the main nutrients in snow peas:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 42 kcal |
| protein | 2.8 grams |
| dietary fiber | 2.6 grams |
| Vitamin C | 60 mg |
| Vitamin K | 25 micrograms |
| Potassium | 200mg |
2. Tips for purchasing snow peas
When purchasing snow peas, you should pay attention to the following points:
1.color: Choose snow peas that are bright green and even in color to avoid yellowing or spots.
2.Appearance: The pods should be plump, without wrinkles, and the outline of the beans should not be obvious.
3.Feel: Pinch lightly and the crispy and elastic snow peas will feel fresher.
3. Processing steps of snow peas
Here are the detailed steps for processing snow peas:
| steps | How to operate |
|---|---|
| 1. Cleaning | Soak the snow peas in water for 5 minutes, wash gently and drain. |
| 2. Remove tendons | Pinch one end of the snow pea with your fingernails and tear off the old tendons along the edge of the pod. |
| 3. Matching | Depending on cooking needs, snow peas can be cut into segments or kept whole. |
| 4. Blanch | Add a little salt and oil to the boiling water, blanch for 30 seconds and then immediately rinse with cold water. |
4. How to cook snow peas
According to hot topics across the internet, here are the three most popular ways to cook snow peas in recent times:
| cooking method | Features | heat index |
|---|---|---|
| Fried snow peas with garlic paste | Simple and quick, highlighting the original flavor | ★★★★★ |
| Fried sausage with snow peas | Savory and delicious, a combination of meat and vegetables | ★★★★☆ |
| Cold Snow Peas | Refreshing and appetizing, suitable for summer | ★★★☆☆ |
5. How to preserve snow peas
Proper storage can extend the shelf life of snow peas:
1.short term storage: Wrap it in kitchen paper and put it in a plastic bag. It can be stored in the refrigerator for 3-5 days.
2.long term storage: Blanch and drain the water, divide into portions and freeze for 1 month.
6. Taboos on eating snow peas
Although snow peas are rich in nutrients, the following people need to pay attention:
| crowd | Things to note |
|---|---|
| People with sensitive gastrointestinal | Recommended to be fully cooked before consumption |
| Gout patients | Eat in moderation and avoid overdose |
| Allergy | Be careful when consuming it for the first time |
7. Innovative ways to eat snow peas
Based on recent popular recipes on the Internet, we recommend the following innovative ways to eat:
1.Snow Pea Salad: Paired with cherry tomatoes, cucumber and oil and vinegar sauce, refreshing and healthy.
2.Stir-fried shrimp with snow peas: Perfect combination of seafood and vegetables, rich in protein.
3.Snow Bean Pancakes: Add chopped snow peas to the batter and fry until golden and crispy.
Through the above introduction, I believe you have mastered the processing methods and various cooking techniques of snow peas. Whether it's a daily home-cooked meal or a dinner party, snow peas can be the highlight of the dinner table. Choose the most suitable processing method according to your personal taste and needs, and enjoy this delicious and healthy vegetable!
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