How to make delicious dried tree mushrooms
Dried tree mushroom is a nutritious and unique food ingredient. In recent years, it has been favored by healthy eating enthusiasts because of its high protein and low fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to a variety of delicious ways to make dried tree mushrooms in detail, and attach structured data to help you easily master cooking skills.
1. Nutritional value of dried tree mushrooms
Dried tree mushrooms are rich in a variety of essential amino acids, vitamins and minerals, and are especially suitable for vegetarians and people who pursue a healthy diet. The following are the main nutrients of dried tree mushrooms:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20-30g |
| dietary fiber | 10-15 grams |
| B vitamins | Rich |
| iron | 5-8 mg |
| zinc | 3-5 mg |
2. Pretreatment method of dried tree mushrooms
Dried tree mushrooms need to be properly processed before cooking to ensure the best taste and flavor. The following are common preprocessing steps:
| steps | How to operate | time |
|---|---|---|
| Clean | Rinse surface dust with clean water | 1-2 minutes |
| Soak | Soak in warm water until softened | 20-30 minutes |
| Remove the pedicle | Cut off the hard roots | 1-2 minutes |
| squeeze dry | Gently squeeze away excess water | 1 minute |
3. The classic method of drying mushrooms
According to the hot searches on the Internet in the past 10 days and the recommendations of food bloggers, the following are the three most popular methods of making dried tree mushrooms:
1. Stir-fried tree mushrooms
| Material | Dosage |
|---|---|
| Dried tree mushroom | 150g |
| green and red pepper | 1 each |
| garlic | 3 petals |
| light soy sauce | 1 tablespoon |
| edible oil | Appropriate amount |
Method: Tear the soaked mushrooms into strips, sauté the minced garlic in hot pan with cold oil, add the mushrooms and stir-fry until slightly charred, add green and red peppers and seasonings and stir-fry evenly.
2. Mushroom stewed in chicken soup
| Material | Dosage |
|---|---|
| Dried tree mushroom | 100g |
| native chicken | half |
| ginger slices | 3 slices |
| wolfberry | 10 grams |
| salt | Appropriate amount |
Method: Blanch the chicken, put it into a casserole with the soaked mushrooms and ginger slices, add water and simmer for 1 hour, and finally add wolfberry and salt to taste.
3. Salad Mushrooms
| Material | Dosage |
|---|---|
| Dried tree mushroom | 120g |
| cucumber | 1 stick |
| coriander | Appropriate amount |
| chili oil | 1 teaspoon |
| vinegar | 1 tablespoon |
Method: Soak the mushrooms and cook them, mix well with cucumber shreds and coriander, add seasonings and refrigerate for 30 minutes before eating.
4. Cooking Tips
1. Do not throw away the water used to soak the mushrooms. After filtering, it can be used to make soup to increase the umami flavor.
2. When stir-frying tree mushrooms, the heat must be sufficient to bring out the special aroma of tree mushrooms.
3. When pairing mushrooms with meat, it is recommended to fry the meat first and then add the mushrooms to prevent the mushrooms from absorbing too much oil.
4. When eating tree mushrooms cold, you can add a little sesame sauce or peanut butter to increase the flavor level.
5. Selection and preservation of dried tree mushrooms
| Key points for purchasing | Save method |
|---|---|
| Choose ones with intact caps and no insect damage | Sealed and stored in a cool and dry place |
| Smells slightly like mushrooms | Can be refrigerated for 6 months |
| Uniform color, no blackening | Eat as soon as possible after soaking |
As a healthy and delicious ingredient, dried tree mushrooms can present a variety of flavors through different cooking methods. Whether it's home-cooked stir-fry or nourishing soup, it can add nutrition and deliciousness to your table. I hope the introduction in this article can help you better enjoy the gourmet experience brought by dried tree mushrooms.
check the details
check the details
en
