How to make delicious old hen soup
In the past 10 days, among the hot topics on health and food on the Internet, "How to make delicious old hen soup" has become one of the hot search topics. As the weather gets colder, people begin to pay attention to warming ingredients, and old hen soup is highly regarded for its nutritious and health-preserving properties. This article will combine the popular discussions on the Internet to give you a detailed analysis of the stewing method of old hen soup.
1. Nutritional value of old hen soup
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 20.3g | Enhance immunity |
| fat | 15.2g | provide energy |
| Calcium | 32mg | Strong bones |
| Iron | 3mg | Prevent anemia |
| collagen | rich | Beauty and beauty |
2. Key points for purchasing old hens
According to recent hot discussions on the Internet, you need to pay attention to the following points when purchasing high-quality old hens:
| Purchasing criteria | Premium features | inferior features |
|---|---|---|
| age | 1.5-2 years | Less than 1 year |
| Cockscomb | ruddy and thick | pale and thin |
| chicken feet | Rough and calloused | Smooth and tender |
| meaty | Tight and elastic | Soft and weak |
| weight | 3-4 pounds | Too light or too heavy |
3. Stewing steps of old hen soup
Based on the popular cooking videos and sharings from food bloggers in the past 10 days on the Internet, we have summarized the following best stew methods:
| steps | Operational points | time |
|---|---|---|
| preprocessing | Soak in cold water for 2 hours to remove blood | 2 hours |
| Blanch | Pour cold water into the pot, add ginger slices and cooking wine | 5 minutes |
| Clean | Rinse off scum with warm water | 3 minutes |
| stew | Put the pot under boiling water, bring to a boil over high heat and turn to low heat | 3-4 hours |
| seasoning | Add salt in the last 30 minutes | 30 minutes |
4. Seasoning recommendations
According to recent evaluation data from food bloggers, the best seasoning combinations are as follows:
| Seasoning | Dosage (500g chicken) | function |
|---|---|---|
| salt | 5g | Improve flavor |
| ginger | 3 slices | Remove the fishy smell |
| cooking wine | 15ml | Add flavor |
| wolfberry | 10 capsules | Nourishing |
| red dates | 3 pieces | sweeten |
5. Frequently Asked Questions
Based on the popularity ranking of recent questions asked by netizens, the following frequently asked questions have been sorted out:
| question | answer |
|---|---|
| Why use old hens? | Old hens have moderate fat content and rich collagen, making the stew more delicious. |
| How long is the appropriate time to simmer soup? | 3-4 hours is recommended. If the time is too short, the flavor will not be strong, and if the time is too long, nutrients will be lost. |
| Why add salt last? | Adding salt too early will cause the meat to become stale |
| Can I use a pressure cooker? | Yes, but slow cooking in a traditional casserole is better |
| What should I do if there is too much oil on the surface of chicken soup? | After stewing, use oil-absorbing paper to absorb it, or refrigerate to remove the solidified fat. |
6. Recommended innovative stew methods
Based on the innovative trends in the food field in the past 10 days, the following new stew methods are recommended:
| innovative approach | Features | Applicable people |
|---|---|---|
| Coconut Milk Stewed Chicken Soup | Add coconut milk, sweet and not greasy | Those who like Southeast Asian flavors |
| Medicinal Chicken Soup | Add astragalus, angelica and other Chinese medicinal materials | Those in need of nourishment and health care |
| Mushroom and Chicken Soup | Add a variety of mushrooms to double the flavor | Vegetarian preference |
| Fish maw chicken soup | Add fish maw to enrich collagen | Those who pay attention to beauty and beauty |
Through the presentation of the above structured data, I believe you have mastered the key points of making delicious old hen soup. In this autumn and winter, simmering a pot of fragrant and nourishing old hen soup for yourself and your family will warm your stomach and heart. Remember, good ingredients need to be treated carefully and simmered slowly to bring out the richest flavor.
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