How to eat bitter chrysanthemum: new healthy choices and a comprehensive list of popular ways to eat on the Internet
Recently, bitter chrysanthemum has become a hot topic in healthy diet due to its unique nutritional value and refreshing taste. Both those who want to lose weight and health enthusiasts are exploring innovative ways to eat bitter chrysanthemum. This article will combine the hot content on the Internet in the past 10 days to sort out how to eat bitter chrysanthemum, and attach structured data for reference.
1. Nutritional value and hot trends of bitter chrysanthemum
According to health self-media statistics, bitter chrysanthemum is rich in vitamin K, folic acid and antioxidants, and its low-calorie properties (only 17 kcal per 100 grams) have become the favorite of fat-reducing recipes. The following is a comparison of the popularity of related topics on social platforms in the past 10 days:
| platform | Amount of related topics | Hot search highest ranking |
|---|---|---|
| 128,000 | 9th place | |
| little red book | 56,000 notes | No. 3 on the food list |
| Douyin | #kuju吃法 38 million views | Top 5 vegetarian labels |
2. Ranking of the most popular ways to eat bitter chrysanthemum on the Internet
According to actual measurement data from food bloggers and votes from netizens, the five most popular ways to consume bitter chrysanthemum are as follows:
| Ranking | Name of how to eat | core ingredients | heat index |
|---|---|---|---|
| 1 | Bitter Chrysanthemum Egg Salad | Boiled eggs, olive oil | 92% |
| 2 | Garlic salad with bitter chrysanthemum | Minced garlic, spicy millet | 88% |
| 3 | Kuju Chicken Wraps | Chicken breast, whole wheat pancakes | 85% |
| 4 | Bitter chrysanthemum tofu soup | Soft tofu, miso | 79% |
| 5 | Bitter chrysanthemum fruit and vegetable juice | Apple, celery | 73% |
3. Detailed production method recommendations
1. The champion way to eat: bitter chrysanthemum egg salad
① 200 grams of bitter chrysanthemum, washed and cut into pieces
② 2 boiled eggs cut into cubes
③ After mixing, add 1 gram of salt and 5 ml of olive oil.
④ Sprinkle cracked black pepper to enhance flavor
2. Internet celebrity innovation: Thai hot and sour bitter chrysanthemum
① Blanch the bitter chrysanthemum for 30 seconds
② Add 5ml fish sauce + 10ml lemon juice
③ Stir in shredded onions and roasted peanuts
④ Refrigerate and marinate for 20 minutes
4. Tips for purchasing and saving
| Project | Standard | Things to note |
|---|---|---|
| freshness | Leaves straight without yellow spots | There is white sap when the stem is broken |
| storage temperature | 0-4℃ best | Don’t get close to the back wall of the refrigerator |
| Freshness time | 3-5 days | Wrapping it in kitchen paper is better |
5. Expert advice and taboos
① Nutritionists recommend a daily intake of no more than 150 grams
② People with spleen and stomach deficiency are recommended to drink ginger juice.
③ Those taking anticoagulant drugs such as warfarin need to consult a doctor
Judging from the latest food trends, bitter chrysanthemum is being upgraded from a supporting role to a mainstream healthy ingredient. Whether it is a simple cold dish or a creative way of eating Chinese and Western dishes, this "bitter treasure" can have a new charm. It is recommended to try different methods to find the method that best suits your taste.
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