How to make white radish meatballs
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, home-cooked dishes and the sharing of vegetarian recipes. Among them, white radish meatballs have attracted much attention because they are easy to make and rich in nutrients. This article will give you a detailed introduction to the preparation method of white radish meatballs, and attach structured data for you to quickly master.
1. Preparation of ingredients for white radish meatballs
| Ingredients | Dosage |
|---|---|
| white radish | 1 stick (about 500g) |
| carrot | 1 stick (about 100g) |
| Flour | 100g |
| eggs | 1 |
| chopped green onion | Appropriate amount |
| salt | 5 grams |
| pepper | 3 grams |
| edible oil | Appropriate amount |
2. Steps for making white radish meatballs
1.Prepare ingredients: Wash the white radish and carrot, peel and grate into thin strips, add a little salt and marinate for 10 minutes, squeeze out excess water.
2.Prepare batter: Put the squeezed-out shredded radish into a large bowl, add flour, eggs, chopped green onion, salt and pepper, stir evenly until thick.
3.Shaped meatballs: Take an appropriate amount of batter and shape into balls with your hands. The size can be adjusted according to personal preference.
4.fried: Pour an appropriate amount of cooking oil into the pot, heat it to 60% heat, add the meatballs one by one, fry over medium-low heat until the surface is golden brown, remove and drain the oil.
5.Repeat bombing: Increase the oil temperature to 80% hot, add the meatballs and fry for 10 seconds, take them out and serve.
3. Nutritional value of white radish meatballs
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150 kcal |
| protein | 5 grams |
| fat | 8 grams |
| carbohydrates | 15g |
| dietary fiber | 3 grams |
| Vitamin C | 20 mg |
4. Tips
1. The ratio of white radish and carrot can be adjusted according to personal taste. The addition of carrot can not only increase the color, but also enhance the sweetness.
2. When frying the meatballs, the oil temperature should not be too high to avoid burning on the outside and raw on the inside.
3. If you like a crispier texture, you can increase the re-frying time appropriately.
4. Vegetarians can omit eggs and use an appropriate amount of starch instead.
5. Summary
White radish meatballs are a simple and nutritious home-cooked dish, especially suitable for winter consumption. White radish has the effect of digesting food and resolving stagnation, moistening the lungs and relieving coughs. Combined with the vitamin A of carrots, it is not only delicious but also enhances immunity. I hope this article can help you easily master how to make this dish and enjoy a healthy meal!
check the details
check the details
en
