How to make braised sea cucumber
Braised sea cucumber is a classic Chinese dish that is loved for its delicious taste and rich nutritional value. This article will introduce in detail how to make braised sea cucumber, and attach hot topics and hot content in the past 10 days to help you understand the latest information while cooking.
1. Preparation of ingredients for braised sea cucumber
Making braised sea cucumber requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| Dried sea cucumber | 2-3 items |
| Stock (or water) | 500ml |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| white sugar | 1 teaspoon |
| ginger slices | 3 slices |
| Scallions | Appropriate amount |
| starch | A little |
2. Preparation steps of braised sea cucumber
1.Soaked sea cucumber: Soak the dried sea cucumbers in clean water for 48 hours, changing the water every 8 hours. After soaking, remove the guts and clean them.
2.Blanching treatment: Blanch the soaked sea cucumber in boiling water for 2 minutes, remove and drain. Set aside.
3.Stir-fried seasoning: Heat the cold oil in a pan, add sliced ginger and scallions and saute until fragrant. Add light soy sauce, dark soy sauce, cooking wine and sugar, stir-fry evenly.
4.Stewed sea cucumber: Put the sea cucumber into the pot, pour in the stock (or water), bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.
5.Thicken the juice: When the soup thickens, thicken with starch water, stir-fry evenly and serve.
3. Hot topics and hot content in the past 10 days
The following are the hot topics and hot content discussed on the Internet in the past 10 days:
| hot topics | heat index |
|---|---|
| world cup qualifiers | ★★★★★ |
| New breakthroughs in artificial intelligence | ★★★★☆ |
| Winter health recipes | ★★★☆☆ |
| New energy vehicle policy | ★★★☆☆ |
| Trailer of the movie "The Wandering Earth 3" | ★★★★☆ |
4. Nutritional value of braised sea cucumber
Braised sea cucumber is not only delicious, but also has extremely high nutritional value:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 16.5g |
| fat | 0.2g |
| carbohydrates | 2.5g |
| Calcium | 285mg |
| iron | 13.2mg |
5. Tips
1. Be sure to use a clean container and water when soaking sea cucumbers to avoid deterioration of sea cucumbers.
2. During the stewing process, you can add a few shiitake mushrooms or winter bamboo shoots to enhance the umami flavor.
3. You can leave a little more of the braised sea cucumber soup, and it will be very delicious with rice or noodles.
4. If using ready-to-eat sea cucumbers, you can skip the soaking step and blanch them directly before cooking.
By following the above steps, you can easily make delicious braised sea cucumber at home. This dish is not only suitable for family dinners, but is also a great choice for holiday feasts. I hope you can also pay attention to the latest hot topics and hot content while enjoying the delicious food!
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