How to make stir-fried cabbage
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet, especially simple and easy-to-make home-cooked meals. As a classic home-cooked dish, cabbage is widely loved for its refreshing taste and simple preparation. This article will introduce in detail the preparation method of jibok choy and provide you with a comprehensive guide based on recent hot topics.
1. How to make stir-fried cabbage
Jibaicai is a refreshing side dish that uses cabbage as the main ingredient and is quickly pickled and seasoned. The following are detailed production steps:
| Material | Dosage |
|---|---|
| cabbage | 1 piece (about 500 grams) |
| salt | 15g |
| minced garlic | 10 grams |
| paprika | 5 grams (can be adjusted according to taste) |
| white sugar | 10 grams |
| white vinegar | 20ml |
| sesame oil | 5ml |
Steps:
1. Wash the cabbage and cut into bite-sized pieces.
2. Sprinkle salt evenly on the cabbage and let it sit for 30 minutes to drain the water.
3. Squeeze the marinated cabbage dry and put it into a large bowl.
4. Add minced garlic, chili powder, sugar, white vinegar and sesame oil, stir evenly.
5. Refrigerate for 1 hour for better flavor.
2. The combination of recent hot topics and radical cabbage
In the past 10 days, healthy eating and fast food have become hot topics on social media. Here is a summary of the relevant data:
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | 85 | Low fat, low salt, high fiber |
| Quick dishes | 78 | 10 minutes, simple, homely |
| vegetarianism | 65 | Plant-based, eco-friendly, meat-free |
The preparation method of Jibaicai fully meets the needs of these hot topics:
1.healthy eating: Cabbage is low in fat and salt, rich in fiber, suitable for people who pursue health.
2.Quick dishes: The production time is short and the steps are simple, suitable for busy office workers.
3.vegetarianism: Pure plant-based ingredients, meeting the dietary needs of vegetarians.
3. Variations of stir-fried cabbage
In order to meet the taste needs of different groups of people, there are many variations of stir-fried cabbage:
| variant | Material adjustment | Features |
|---|---|---|
| Sweet and sour cabbage | Increase the amount of sugar and vinegar | The taste is more sour and sweet, suitable for people who like sweet taste |
| Spicy cabbage | Add pepper powder and chili oil | Spicy and delicious, suitable for people with heavy tastes |
| Korean style cabbage | Add Korean chili sauce and fish sauce | Unique flavor, with the characteristics of Korean kimchi |
4. Nutritional value of cabbage
Cabbage is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 30 mg | Enhance immunity |
| dietary fiber | 2 grams | Promote digestion |
| Potassium | 200 mg | Regulate blood pressure |
5. Summary
Jibaicai is a simple, easy-to-make, healthy and delicious home-cooked dish that is very suitable for the fast-paced life of modern people. By combining recent hot topics, we can find that kibochi not only meets the needs of healthy diet, but can also be diversified according to personal tastes. Whether served as an appetizer or a side dish, zesty cabbage adds a refreshing flavor to your table.
I hope this article can help you easily master how to make zesty cabbage and add health and deliciousness to your life!
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