How to make native fish delicious
In the past 10 days, among the hot topics about food on the Internet, "How to make local fish delicious" has become the focus of many netizens. Native fish is loved for its delicious meat and rich nutrition, but how to cook it to maximize its flavor? This article will give you a detailed introduction to various delicious ways to cook local fish based on recent hot topics.
1. Review of recent popular food topics
| topic | heat index | Main discussion content |
|---|---|---|
| New ways to cook home-cooked dishes | 9.2 | Innovative cooking methods for traditional home-cooked dishes |
| Country food renaissance | 8.7 | Modern improvements in rural specialties from various places |
| Fish cooking tips | 8.5 | Preparing and cooking methods of different fish |
| healthy eating trends | 9.0 | Healthy cooking with low fat and salt |
2. Nutritional value of native fish
Native fish is rich in high-quality protein, unsaturated fatty acids and a variety of minerals, making it an excellent choice for a healthy diet. According to research by nutritionists, every 100 grams of native fish contains:
| Nutritional information | Content |
|---|---|
| protein | 18.5g |
| fat | 3.2g |
| Calcium | 120mg |
| iron | 1.8mg |
| Vitamin D | 5.6μg |
3. The classic way to make native fish
1. Steamed local fish
This is the way to best reflect the original flavor of local fish. After washing the local fish, make a few cuts on both sides of the fish body, apply a little salt and cooking wine and marinate for 10 minutes. Put ginger slices and green onion segments into the belly of the fish. After the water boils, steam for 8-10 minutes. Finally, pour hot oil and steamed fish soy sauce on top.
2. Braised native fish
Heat the cold oil in the pan, fry the local fish until golden brown on both sides, add ginger and garlic and sauté until fragrant, pour in light soy sauce, dark soy sauce, cooking wine and an appropriate amount of water, simmer over low heat for 15 minutes, finally reduce the juice over high heat, and sprinkle with chopped green onion.
3. Sauerkraut and local fish soup
Fry the local fish until slightly brown, add the soaked pickled cabbage and stir-fry, pour in boiling water and bring to a boil, reduce to low heat and simmer for 20 minutes, finally add the tofu cubes and cook for another 5 minutes, season to taste.
4. Tips for cooking local fish
| Things to note | Specific instructions |
|---|---|
| Techniques for removing fishy smell | Marinate with cooking wine or white wine, add ginger slices and green onion slices |
| Fire control | When steaming, wait until the water boils. When braised, pay attention to the juice. |
| Seasoning order | Put the fishy seasoning first, then the freshness-enhancing seasoning |
| Ingredient combination | Can be paired with tofu, sauerkraut, radish, etc. |
5. Recommended innovative practices
Based on recent food trends, here are two innovative methods recommended:
1. Steamed local fish with garlic vermicelli
Place the soaked vermicelli on the bottom, spread the garlic sauce on top of the local fish, shorten the steaming time to 6-8 minutes, and finally sprinkle with chopped green onion and red peppercorns, which is delicious and delicious.
2. Thai lemon fish
After the local fish is fried, it is topped with a sauce made of fish sauce, lemon juice, sugar and chili. It is sweet and sour and slightly spicy, perfect for summer appetizers.
6. Suggestions on purchase and storage
When purchasing local fish, pay attention to: the fish has clear eyes, bright red gills, and a flexible body. When storing, you can rub it evenly with salt, wrap it in plastic wrap and refrigerate it. It is recommended to consume it within 2 days.
Through the above methods, I believe you will be able to find the way to cook native fish that best suits your taste. Whether it is traditional cooking or innovative eating methods, the delicious taste of local fish can be fully displayed.
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