How to deal with poor appetite

How to deal with poor appetite? 10-day network hotspot analysis and practical suggestions

Recently, topics related to "loss of appetite" have become increasingly popular on social media and health forums. Especially as the high temperatures continue in summer, many netizens have reported problems such as indigestion and poor appetite. The following combines the hotspot data of the entire network in the past 10 days to provide you with a scientific conditioning plan.

1. Hotspot data tracking across the entire network (last 10 days)

2. Structural Guidelines for Conditioning Programs

1. Diet plan

2. Adjustment of living habits

•Exercise suggestions:Doing light exercise such as brisk walking 30 minutes before meals can increase hunger

•Work and rest routine:Maintain 7-8 hours of sleep. Lack of sleep will affect ghrelin secretion.

•Environment creation:Use warm-toned tableware to make food more attractive

3. Medical warning signal recognition

4. Scientific suggestions derived from hot spots

In response to the "Chili Appetizer Method" popular on Douyin, experts pointed out that although capsaicin can stimulate appetite in the short term, it may damage the gastric mucosa in the long term. It is recommended not to exceed 3 times a week, and combined with protective foods such as milk.

5. Example of 7-day conditioning plan

Note: This program is aimed at the general population. If symptoms last for more than 2 weeks or are accompanied by other discomforts, it is recommended to seek medical attention as soon as possible to check for chronic gastritis, thyroid dysfunction and other potential diseases.