What should children with iron deficiency anemia eat?
Iron deficiency anemia is one of the common nutritional deficiencies in children, especially among infants and preschoolers. Iron is an important element in the synthesis of hemoglobin. Iron deficiency can lead to insufficient red blood cell production, which in turn affects the growth and intellectual development of children. This article will combine the hot topics and hot content in the past 10 days to give you a detailed introduction to the dietary conditioning plan for children with iron deficiency anemia.
1. Causes of iron deficiency anemia in children
1.Unbalanced diet: Children are picky eaters and partial eclipses, resulting in insufficient iron intake.
2.Increased growth requirements: Infants and adolescent children grow rapidly and their demand for iron increases.
3.malabsorption: Certain diseases or dietary habits affect iron absorption.
4.chronic blood loss: Such as intestinal parasitic infection, long-term minor bleeding, etc.
2. Dietary principles for children with iron deficiency anemia
1.Increase iron-rich foods: Such as red meat, animal liver, blood products, etc.
2.With Vitamin C: Vitamin C can promote the absorption of iron and can be combined with fruits or vegetables rich in vitamin C.
3.Avoid foods that interfere with iron absorption: Such as strong tea, coffee, high calcium foods, etc.
4.Cook properly: Use cooking methods such as steaming, boiling, and stewing to reduce nutrient loss.
3. Recommended food list for children with iron deficiency anemia
| food category | specific food | Iron content (mg/100g) | Remark |
|---|---|---|---|
| animal food | Pork liver | 22.6 | High absorption rate |
| animal food | duck blood | 30.5 | Highest iron content |
| animal food | beef | 3.3 | High quality protein source |
| plant food | black fungus | 8.5 | Requires vitamin C |
| plant food | seaweed | 54.9 | Dried products are high in iron content |
| other | yolk | 6.5 | Suitable for infants and toddlers |
4. Recommended iron supplement recipes
1.Pork Liver and Spinach Porridge
Ingredients: 30g pork liver, 50g spinach, 50g rice
Method: Chop the pork liver and blanch it, blanch the spinach and chop it into pieces, and cook it with the rice until it is cooked.
2.Tomato beef puree
Ingredients: 50g beef, 1 tomato
Method: Boil the beef and puree it, peel the tomatoes and stir-fry until soft, then mix with the beef puree.
3.Red dates and black rice paste
Ingredients: 30g black rice, 5 red dates, 10g walnut kernels
Method: soak all the ingredients, smash and cook into paste.
5. Precautions for iron supplementation
1.replenishment time: It is recommended to take iron supplements or iron-rich foods between meals and avoid eating them with dairy products.
2.Observe reaction: Some children may have constipation or black stools, which is normal.
3.Regular inspection: Blood routine should be reviewed after 2-4 weeks of iron supplementation to evaluate the effect of iron supplementation.
4.long term conditioning: After anemia is corrected, iron supplementation still needs to be maintained for 2-3 months to replenish stored iron.
6. Expert advice
According to recent recommendations from pediatric nutrition experts:
1. Iron-rich complementary foods should be added in time after 6 months to prevent iron deficiency anemia.
2. The daily iron requirement for children aged 1-3 years old is 12mg, and they should ensure that they consume enough animal food every day.
3. Children from vegetarian families should pay more attention to iron supplements and appropriately increase their vitamin C intake.
Through reasonable dietary adjustments, iron deficiency anemia in most children can be effectively improved. If the anemia symptoms are severe or the dietary conditioning effect is not good, you should seek medical treatment in time and carry out drug treatment under the guidance of a doctor.
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