What should you pay attention to after an abortion?
Abortion will have a certain impact on women's physical and psychological effects, so post-operative care is particularly important. Whether it is a natural abortion or an artificial abortion, you need to pay attention to rest, diet, hygiene, etc. to avoid infection and promote physical recovery. The following are things to note after miscarriage to help women take better care of their bodies.
1. Precautions for physical recovery after surgery
| Things to note | Specific measures |
|---|---|
| Rest and activities | Avoid strenuous exercise, ensure adequate sleep, and avoid heavy lifting or overexertion for 1-2 weeks after surgery. |
| diet conditioning | Eat more foods rich in protein, iron, and vitamins, such as lean meat, eggs, red dates, spinach, etc., and avoid raw, cold, and spicy foods. |
| personal hygiene | Wash your vulva with warm water every day, avoid bathing in the tub, and use sanitary napkins instead of tampons to prevent infection. |
| No sex life | Avoid sexual intercourse for 1 month after surgery to prevent infection or another pregnancy. |
| Observe bleeding | If the bleeding lasts for more than 2 weeks, the blood volume suddenly increases, or is accompanied by severe abdominal pain, you need to seek medical treatment in time. |
2. Psychological adjustment suggestions
Miscarriage not only affects the body physically, but may also bring about emotional upheaval, such as sadness, anxiety or self-blame. Here are some ways to mentally adjust:
| psychological adjustment methods | specific suggestions |
|---|---|
| seek support | Talk to family and friends, or join relevant communities to get emotional support. |
| psychological counseling | If you feel depressed for a long time, you can seek help from a professional psychological counselor. |
| moderately relaxed | Relieve stress by meditating, listening to music, walking, etc. |
3. Postoperative review and contraceptive advice
Postoperative follow-up is crucial to ensure that the uterus is recovering well. At the same time, choose appropriate contraceptive methods to avoid getting pregnant again in the short term.
| Review and contraception | Specific content |
|---|---|
| Postoperative review | A B-ultrasound examination will be performed 1-2 weeks after the operation to confirm that there is no residual tissue in the uterus. |
| contraceptive measures | You can choose condoms, short-acting contraceptive pills, etc., and avoid using intrauterine devices (doctor evaluation is required). |
| Preparing time for pregnancy | It is recommended to wait 3-6 months before considering pregnancy to allow the body to fully recover. |
4. Frequently Asked Questions
1.How soon can I go to work after a miscarriage?Depending on individual recovery conditions, it is generally recommended to rest for 1-2 weeks, and manual workers need to extend the rest period.
2.Can I wash my hair and take a shower after a miscarriage?Yes, but you need to use warm water to avoid catching cold, and it is not suitable to take a bath.
3.When does menstruation resume after miscarriage?It usually recovers after 4-6 weeks. If it does not recover for more than 2 months, you need to seek medical examination.
Summary
Post-abortion care is crucial to women’s health and requires attention to physical recovery, psychological adjustment and scientific contraception. If you have abnormal symptoms, you should seek medical treatment promptly to avoid delay in treatment. I hope that every woman who has experienced miscarriage can receive proper care and recover as soon as possible.
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