What’s better to drink for motion sickness? 10 recommended drinks to relieve motion sickness
Motion sickness is a problem for many people when traveling, especially on long journeys or bumpy roads. In addition to medication relief, choosing the right drink can also effectively reduce symptoms. The following are motion sickness drink recommendations and scientific basis compiled based on hot topics on the Internet in the past 10 days.
1. Why can drinks relieve motion sickness?
Motion sickness is mainly caused by the conflict between the balance organ of the inner ear and visual information. Appropriate drinks can provide relief through the following mechanisms:
| Mechanism of action | Description |
|---|---|
| hydration | Dehydration can worsen dizziness symptoms |
| Regulate stomach acid | Reduce nausea and vomiting |
| calm nerves | Relieve anxiety and discomfort |
| provide energy | Prevent dizziness caused by hypoglycemia |
2. 10 recommended drinks and comparison of effects
| Drink name | active ingredient | Best way to drink | Effective time |
|---|---|---|---|
| ginger tea | gingerol | Drink warm and sip | 15-20 minutes |
| mint tea | Menthol | Drink cold with honey | 10-15 minutes |
| lemonade | Vitamin C | Drink diluted at room temperature | 20 minutes |
| apple cider vinegar water | Acetic acid | 1:10 ratio dilution | 25 minutes |
| chamomile tea | apigenin | Drink 1 hour before going to bed | 30 minutes |
| coconut water | electrolyte | Drink directly from the refrigerator | 5-10 minutes |
| Light salt water | sodium chloride | 0.9% concentration | 15 minutes |
| Oolong tea | Tea polyphenols | Warm and sugar-free drink | 40 minutes |
| brown sugar water | iron element | Brewing below 50℃ | 30 minutes |
| soda water | sodium bicarbonate | Drink at room temperature without gas | 10 minutes |
3. Things to note when choosing drinks
1.avoid caffeine: Coffee and strong tea may aggravate dehydration
2.control temperature: Too cold or too hot can stimulate the intestines and stomach
3.A small amount of times: No more than 200ml per drink
4.Prevention in advance: Start drinking 1 hour before departure
5.individual differences: Diabetic patients should be careful with sugary drinks
4. Netizens’ actual test feedback TOP3
According to the discussion popularity on social platforms in the past 10 days:
first place: Ginger tea (TikTok-related videos have been played more than 8 million times)
second place: Mint tea (250,000+ likes on Xiaohongshu Notes)
third place: Coconut water (12 million Weibo topic views)
5. Doctor’s professional advice
Dr. Wang from the Department of Otolaryngology at Peking Union Medical College Hospital reminds:
"Drink relief is suitable for mild motion sickness. For severe cases, it is recommended to use medicine. It can be used after drinking456 breathing method: Inhale for 4 seconds → hold your breath for 5 seconds → exhale for 6 seconds to enhance the effect. "
6. Selection Guide for Special Populations
| crowd | Recommended drinks | Taboo drinks |
|---|---|---|
| pregnant woman | Lemonade, light salt water | Peppermint tea, apple cider vinegar |
| children | diluted fruit juice, coconut water | Strong tea, carbonated drinks |
| elderly | Red date tea, brown sugar water | iced drinks |
Final reminder: You should consider your personal physique when choosing a drink. It is recommended to test a small amount for the first time. If symptoms continue to worsen, seek medical treatment promptly.
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