When is the best time to drink soy milk?
As a nutritious traditional drink, soy milk has attracted much attention in recent years due to its health benefits. Many people have questions about the drinking time of soy milk. When is the best time to drink it? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the best drinking time for soy milk and its scientific basis.
1. Nutritional value of soy milk
Soy milk is rich in plant protein, dietary fiber, B vitamins, calcium, iron and other minerals. It is a high-quality source of protein, especially for vegetarians and people with lactose intolerance. The following are the main nutrients of soy milk (content per 100ml):
| Nutritional information | Content |
|---|---|
| protein | 3.0g |
| fat | 1.8g |
| carbohydrates | 1.2g |
| dietary fiber | 0.6g |
| Calcium | 15mg |
| iron | 0.6mg |
2. The best time to drink soy milk
According to nutritional research and hot discussions among netizens, the drinking time of soy milk has a significant impact on its effect. The following is a comparison of drinking effects at different time periods:
| Drinking time | Effect | Things to note |
|---|---|---|
| fasting in the morning | Quickly replenish energy and promote gastrointestinal motility | Avoid overdose, which may cause bloating |
| Breakfast pairing | Pair with whole wheat bread and eggs for more balanced nutrition | Avoid eating with high-sugar foods |
| 30 minutes after exercise | Help muscle repair and supplement protein | Recommended with a small amount of carbohydrates |
| 2 hours before going to bed | Promote sleep (contains tryptophan) | Avoid overdose, which may increase frequency of nocturia |
3. Common misunderstandings about drinking soy milk
1.Can’t soy milk be eaten with eggs?This is a rumor. The trypsin inhibitors in soy milk have been destroyed after boiling at high temperatures and will not affect the absorption of egg protein.
2.Soy milk instead of milk to supplement calcium?The calcium content of soy milk is only 1/10 of milk, so you need to supplement with extra calcium or choose calcium-fortified soy milk products.
3.Is soy milk suitable for everyone?People with gout or those allergic to soy should drink with caution.
4. Hot discussion among netizens: Creative ways to drink soy milk
Recently, innovative combinations of soy milk have become a hot topic on social platforms. Here are three popular drinking methods recommended by netizens:
| Pair with ingredients | Efficacy | Preparation method |
|---|---|---|
| Red dates and wolfberry soy milk | Supplement blood and nourish skin | After the soy milk is boiled, add red date puree and wolfberry |
| Black sesame soy milk | Black hair and brain health | Mix soy milk and black sesame powder 1:1 |
| Matcha soy milk | Antioxidant refreshing | After cooling the soy milk, add sugar-free matcha powder |
5. Scientific advice
The Chinese Nutrition Society recommends a daily intake of soybeans of 15-25g (equivalent to 300-500ml soy milk), and the best drinking time isbreakfast timeorafter exercise. Pay attention to choosing sugar-free or low-sugar products. Homemade soy milk needs to be fully boiled to eliminate harmful substances.
In summary, the drinking time of soy milk should be chosen according to personal needs, and only by combining it with a reasonable diet can the nutritional value be maximized. When do you usually drink soy milk? Feel free to share your drinking habits!
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