What foods can you eat if you have a cold?
Recently, as the temperature drops sharply, colds and colds have become one of the hot health topics. Many netizens discuss how to relieve cold symptoms through diet on social platforms and health forums. The following is a compilation of the hot topics about cold and cold diet in the past 10 days. Combined with the theory of traditional Chinese medicine, we recommend foods suitable for you to eat during cold and cold.
1. Typical symptoms of cold and cold
Colds usually manifest as:
| Symptoms | performance |
| Congested nose and runny nose | Watery nasal discharge |
| cough | White and thin phlegm |
| Chill | Obviously afraid of cold |
| headache | No sweating or slight sweating |
2. Recommended food list
According to the principle of "dispersing wind and cold" in traditional Chinese medicine, the following foods can help relieve symptoms:
| food category | Recommended food | Principle of action |
| Xin Wenjie Tablets | Ginger, scallions, garlic | Promote sweating and expel cold |
| Hot drinks | Brown sugar ginger tea, perilla tea | warm body |
| Porridge | Green onion porridge, ginger and jujube porridge | Easy to digest and diaphoretic |
| protein | chicken, fish | Supplement nutrition |
| Vitamins | Orange, kiwi | Enhance immunity |
3. Recommendations of popular dietary remedies
3 dietary therapy plans that have been widely shared on social media recently:
| Name | Material | practice |
| Ginger jujube brown sugar drink | 3 slices of ginger, 5 red dates, appropriate amount of brown sugar | After boiling, simmer for 10 minutes |
| Scallion and White Bean Soup | 5 scallions, 10g light tempeh | Decoction in water and drink warmly |
| Carrot honey drink | Half a white radish and an appropriate amount of honey | Juice radish and mix with honey |
4. Dietary Precautions
1.Avoid cold foods: Cold drinks, raw and cold fruits and vegetables will aggravate the cold
2.Control greasy food: Digestive function is weak during colds
3.Drink plenty of water: 1500-2000ml warm water every day
4.Eat small meals often: Reduce gastrointestinal burden
5. Hot topic data on the entire network
Discussions about "cold diet" in the past 10 days:
| platform | Number of related topics | Popular tags |
| 125,000 | #What to eat when you have a cold# | |
| little red book | 83,000 | "Cold Recipe" |
| Douyin | 570 million views | "Food Therapy for Colds" |
| Zhihu | 3260 answers | "Food taboos for colds" |
6. Expert advice
1. Professor Wang from Beijing University of Chinese Medicine suggested: "In the early stages of a cold, you can drink a lot of ginger soup to induce sweating."
2. Director Li of the Guangdong Provincial Hospital of Traditional Chinese Medicine reminds: "During a cold, you must ensure high-quality protein intake, but the cooking methods should be steaming and stewing."
3. The Chinese Nutrition Society recommends: "Vitamin C supplementation should be appropriate, as excessive amounts will increase the burden on the kidneys."
7. Common misunderstandings
| Misunderstanding | correct answer |
| If you have a cold, drink more chicken soup | Not suitable for wind-heat and cold |
| Fasting if you have a cold | Need to ensure nutritional intake |
| Take lots of vitamin C | Too much is not helpful |
Summary: During colds and colds, you should choose warm, easy-to-digest foods, with the focus on helping the body sweat and dispel the cold. At the same time, the diet should be adjusted according to individual differences. If serious symptoms such as high fever occur, you should seek medical treatment in time. I hope this dietary guide, which combines the latest hot topics with traditional wisdom, can help you get back to health faster.
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