How to make frozen chicken legs delicious
In the past 10 days, there has been a lot of discussion on frozen chicken legs across the Internet, especially how to make frozen chicken legs delicious and nutritious. This article will combine hot topics and practical tips to provide you with a detailed guide to cooking frozen chicken legs.
1. Popular recipes for frozen chicken legs
According to statistics from the entire Internet in the past 10 days, the following are the most popular ways to make frozen chicken legs:
| practice | heat index | Main features |
|---|---|---|
| Pan-fried frozen chicken legs | ★★★★★ | Crispy on the outside and tender on the inside, easy to operate |
| Braised frozen chicken legs | ★★★★☆ | The sauce is rich in flavor, suitable for eating with rice |
| Oven roasted chicken legs | ★★★☆☆ | Healthy, low fat, delicious taste |
| Frozen chicken leg stew | ★★★☆☆ | Rich in nutrients, suitable for winter |
2. Thawing techniques for frozen chicken legs
Thawing frozen chicken legs is a key step in cooking. Here are several thawing methods that are hotly discussed on the Internet:
| Thawing method | time required | Things to note |
|---|---|---|
| Refrigerated and thawed | 6-12 hours | Safest, retain nutrients |
| Cold water thawing | 1-2 hours | Sealed packaging is required to avoid contamination |
| microwave thawing | 5-10 minutes | Need to be cooked immediately to avoid partial cooking |
3. Detailed steps for pan-fried frozen chicken legs
Pan-fried frozen chicken legs is currently the most popular method. Here are the specific steps:
1.thaw: Thaw the frozen chicken legs in the refrigerator for 6 hours, or in cold water for 1 hour.
2.pickled: Marinate with salt, black pepper, minced garlic, light soy sauce and cooking wine for 30 minutes.
3.Fried: Heat a pan, add a small amount of oil, and fry the chicken legs skin side down until golden brown, turn over and continue frying until cooked through.
4.seasoning: Honey, chili powder and other seasonings can be added according to personal taste.
4. Nutritional value of frozen chicken legs
Although it is a frozen food, chicken legs are still rich in protein and a variety of trace elements. Here are the nutritional contents per 100 grams of frozen chicken legs:
| Nutritional information | content |
|---|---|
| heat | 165 kcal |
| protein | 20g |
| Fat | 9g |
| carbohydrate | 0g |
5. Selection and preservation of frozen chicken legs
1.Shop: Choose chicken legs that are well packaged and free of frost and clumps, and avoid buying dark-colored products.
2.save: Unopened frozen chicken drumsticks can be stored for 3-6 months and should be consumed as soon as possible after opening.
6. Tips for freezing chicken legs hotly discussed by netizens
1. Use a knife to score a few cuts on the chicken legs before frying to make them more flavorful.
2. Add a small amount of lemon juice to marinate to remove the fishy smell and enhance the freshness.
3. Place vegetables under the chicken legs when grilling, which can absorb fat and increase flavor.
With the above methods and techniques, even frozen chicken legs can be made mouth-wateringly delicious. I hope this article can help you easily cook delicious frozen chicken legs at home!
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