What kind of person drinks yogurt? ——Full analysis of the 10 major beneficiary groups
As a nutritious and healthy food, yogurt has continued to occupy the top of the diet topic list in recent years. Combining the hot search data of the entire Internet in the past 10 days (as of January 2024), we have compiled a scientific drinking guide and used structured data to reveal the precise beneficiaries of yogurt.
1. Hot search related data statistics
| Hot search platform | Related topics | Number of discussions (10,000) |
|---|---|---|
| #Yoghurt Selection Guide# | 128.6 | |
| Tik Tok | "Sugar-free yogurt review" | 96.3 |
| little red book | Greek Yogurt Recipe | 84.2 |
2. 10 categories of recommended drinking groups
| Crowd type | Reasons for benefit | Recommended intake |
|---|---|---|
| People with sensitive intestines | Lactobacillus improves bacterial balance | 200ml/day |
| fitness crowd | High-quality protein promotes muscle repair | 250ml after training |
| People at risk for osteoporosis | The calcium content is 1.5 times that of milk | 100ml in the morning and evening |
| Sugar control people | The sugar-free version has a GI value of only 23 | 150ml/time |
| antibiotic users | Reduce the impact of drugs on the intestines | Drink 2 hours after taking the medicine |
3. Precautions for drinking
1.Time selection: The best time to drink is 1 hour after a meal to avoid stimulating gastric acid secretion on an empty stomach.
2.temperature control: Take out the refrigerated yogurt and let it sit for 5 minutes to maintain the survival rate of active bacteria.
3.crowd taboo: Patients in the acute stage of gastric ulcer should avoid it. Infants under 1 year old should not drink it.
4. Recently popular matching solutions
| Match combination | nutritional gain | Hot search index |
|---|---|---|
| Yogurt + Chia Seeds | Dietary fiber increased by 3 times | ★★★☆☆ |
| Yogurt + blueberries | Synergistic absorption of anthocyanins | ★★★★☆ |
| Yogurt + Oatmeal | Beta-glucan doubled | ★★★★★ |
5. Reminder of key points when purchasing
The first item in the ingredient list should beraw milk, the number of viable bacteria needs to be >1×10^6CFU/ml, and it is recommended to choose products with protein content ≥3.0g/100g. The top three brands in recent e-commerce platform sales are: Cass, Jane Eyre, and Lechun.
This article combines the latest guidelines from the Chinese Nutrition Society and consumption data across the Internet to suggest that the correct selection of yogurt categories can increase nutrient utilization by 2-3 times for specific groups of people. It is recommended to customize the drinking plan according to your own needs, so that yogurt can become a precise health booster.
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